Welcome
I offer private counselling services to adults aged 19 and over.
My goal is to help individuals overcome life challenges, improve their overall wellness and gain self-compassion.
I believe we all need support & guidance at different points in life. This can result in learning more helpful thinking patterns, healthier behaviors and finding solutions that better serve us.
I’m dedicated to offering mental health therapy & social work services that are non-judgmental, caring and honest. Whether you are a student stressed about academics, someone who is living with depression, or perhaps going through a life transition, we can discuss how counselling can help support you.
Welcome
I offer private counselling services to adults aged 19 and over.
My goal is to help individuals overcome life challenges, improve their overall wellness and gain self-compassion.
I believe we all need support & guidance at different points in life. This can result in learning more helpful thinking patterns, healthier behaviors and finding solutions that better serve us.
I’m dedicated to offering mental health therapy & social work services that are non-judgmental, caring and honest. Whether you are a student stressed about academics, someone who is living with depression, or perhaps going through a life transition, we can discuss how counselling can help support you.
Important Notice: In-person sessions have now resumed. For our community’s health & safety, counselling services are also available online or through telephone during the Covid-19 pandemic. Please call or connect via contact form to discuss your options. You can also book directly online!
This practice is now accepting new clients. Please visit the online booking page to view upcoming and available appointments for new clients.
Please note: This practice doesn’t offer couples, family or child/adolescent counselling
I offer private counselling services to adults aged 19 and over.
My goal is to help individuals overcome life challenges, improve their overall wellness and gain self-compassion. I believe we all need support & guidance at different points in life. This can result in learning more helpful thinking patterns, healthier behaviors and finding solutions that better serve us. I’m dedicated to offering mental health therapy & social work services that are non-judgemental, caring and honest. Whether you are a student stressed about academics, someone who is living with depression, or perhaps going through a life transition, we can discuss how counselling can help support you.
Specializing in Anxiety Treatment,
Depression and Trauma Therapy
Anxiety
Anxiety can be experienced in the mind, body and/or in social situations. Some individuals describe it as having “racing thoughts”, intense fear, and physical reactions, like a rapid heartbeat. Depending on the situation, anxiety can be normal and helpful…
Depression
Depression can cause low mood, feelings of hopelessness and a drop in motivation, amongst other problematic symptoms. Feeling depressed doesn’t necessarily indicate a mood disorder, but therapy can help improve symptoms either way…
Grief & Loss
We all experience grief at some point in life and it can be one of the most painful events. Intense emotions such as sadness, anger, shock, guilt and relief are common, while also confusing. Experiencing grief is not always associated with death, but can also be present with the loss of a relationship, job, or family role…
Trauma
Trauma can be caused by a one-time event or multiple negative experiences over time. It often results from a life threatening or physically/emotionally harmful event. What is traumatic for one person, might not always be traumatic for another. Symptoms may include sleep disturbances…
Life Transitions
As we grow, we move through different stages of life. For some individuals this could mean moving to a different country, enrolling in University, entering a new relationship, starting a family, accepting a new job or adapting to a health diagnosis. Life transitions can give us opportunities to learn…
Stress Management
We all experience stress throughout our day and this is very normal. In small doses, stress can surprisingly be positive; by motivating us to achieve goals, helping us to build problem solving skills, and pushing us to seek out social support. However, when we experience stress in high doses and over…
Services & Fees
ADULT COUNSELLING
In-person counselling available under certain circumstances (please contact me).Video or Telephone Counselling due to Covid-19.
Currently accepting clients aged 19 and over
Multiple insurance plans & employee assistance programs may cover my services. Please phone your insurance or EAP provider to verify prior to your appointment. Direct billing available for Blue Cross & Green Shield.
Fees may be adjusted based on financial need & insurance coverage
MSI does not cover these fees
$160 per 50 minute session
ADULT STUDENT COUNSELLING
In-person sessions now available under certain circumstances (please contact me). Video or Telephone Counselling due to Covid-19.
Currently accepting adult students (19+) enrolled in post-secondary programs. This includes: University, Colleges, Institutes and other educational programming.
Multiple insurance plans & employee assistance programs may cover my services. This includes: Student Health Plans & Guard Me Insurance (CBU International Students). Please phone your insurance or EAP provider to verify prior to your appointment.
MSI does not cover these fees
$115 per 50 minute session
Contact Natasha
Send a Message
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